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Life skills(Yoga, physical fitness, health and hygiene)

Academic year 2022-23

Academic year 2022-23

Session on Nutrition Nurtures

Academic Year: 2022-2023 Event Date: 14-10-2022
Speaker Name: Dr. Sandesh P K Organization: Ashwini Ayurvedic Hospital, Davanagere
Designation: Reader Number of Students Enrolled: 39
Venue: Jain Institute of Technology, Davanagere Time: 10:30AM

Introduction:

The session, held on the 14th of October 2022, aimed to shed light on how proper nutrition plays a vital role in nurturing our overall well-being. Students of Jain Institute of Technology were treated to an enriching session on the importance of nutrition by Dr. Sandesh P K, a well-known expert from Ashwini Ayurvedic Hospital, Davanagere.

Objectives:
It aims to achieve several objectives such as
  • To Discuss essential nutrients needed for different stages of development (i.e, calcium for strong bones, iron for cognitive function).
  • To Discuss the link between nutrition and academic performance or physical activity in young people.
  • To Emphasize the importance of nutrition for nurturing overall health and well-being throughout life.
  • To Explore how proper nutrition can boost energy levels, improve mood, and strengthen the immune system.
Event Summary:

Dr. Sandesh commenced the session by explaining the significance of maintaining a balanced diet for a healthy lifestyle. He emphasized that nutrition is not just about eating; it's about consuming the right nutrients in the right proportions. Through engaging examples and anecdotes, he illustrated the impact of various nutrients on our body and mind.

Dr. Sandesh delivered the importance of incorporating traditional and regional foods into our diets. He highlighted the rich heritage of Indian cuisine, which offers a diverse range of nutritious options. By embracing local produce and traditional cooking methods, individuals can ensure they receive a wholesome array of nutrients while also supporting local farmers and preserving culinary traditions.

The session also addressed common misconceptions surrounding dieting and weight management. Dr. Sandesh debunked tradition and fad diets, stressing the importance of adopting sustainable and realistic dietary habits. He encouraged students to focus on nourishing their bodies rather than adhering to restrictive eating patterns.

The session on "Nutrition Nurtures" by Dr. Sandesh P K provided valuable insights into the pivotal role of nutrition in fostering a healthy lifestyle. Through practical tips and expert guidance, students gained a deeper understanding of how dietary choices impact their physical and mental health. The session served as a reminder to prioritize wholesome nutrition and make informed decisions when it comes to food choices.

Session on First aid on Electrical Shock

Academic Year: 2022-2023 Event Date: 11-11-2022
Speaker Name: Mr. Shashikumar Organization: BESCOM, Davanagere.
Designation: Assistant Engineer Number of Students Enrolled: 58
Venue: Jain Institute of Technology Time: 10:00AM

Introduction:

On the 11th of November 2022, students at Jain Institute of Technology were privileged to attend a highly informative session on first aid for electrical shock, conducted by Mr. Shashikumar, Assistant Engineer at BESCOM, Davanagere.

Objectives:
  • To Introduce basic signs and symptoms of electrical shock, such as unconsciousness, burns, or difficulty breathing.
  • To Briefly mention the potential for delayed complications from electrical shock and the need for professional medical evaluation.
  • To Motivate participants to keep a first-aid kit readily available at home and workplace.
  • To Highlight the dangers of electrical shock and potential life-threatening consequences.
Event Summary:

Mr. Shashikumar began the session by emphasizing the importance of safety when dealing with electricity. He highlighted the potential dangers of electrical shocks and the critical need for quick and appropriate response in such situations. Through clear and simple explanations, he educated the students on how electrical shocks occur and the various factors that can affect their severity.

The session then focused on practical steps to be taken in case of an electrical shock emergency. Mr. Shashikumar demonstrated the correct procedures for assessing the situation, ensuring personal safety, and providing assistance to the victim. He emphasized the importance of not approaching the victim directly if they are still in contact with the electrical source, as this could result in additional injuries.

Mr. Shashikumar provided detailed guidance on administering first aid to an individual who has been electrocuted. He demonstrated techniques such as cardiopulmonary resuscitation (CPR) and the importance of promptly seeking medical help. Additionally, he shared tips on how to safely disconnect the power source to prevent further accidents.

The session also covered preventive measures to avoid electrical accidents in the first place. Mr. Shashikumar highlighted the significance of proper electrical installations, regular maintenance checks, and adherence to safety protocols. He encouraged students to be vigilant and proactive in identifying potential hazards in their surroundings.

World Yoga Day - Session on Need for Yoga

Academic Year: 2022-2023 Event Date: 21-06-2023
Speaker Name: K C Basavaraj Organization: Bethur Basappa High School, Anekonda
Designation: Teacher Number of Students Enrolled: 67
Venue: Jain Institute of Technology Time: 10:00AM

Introduction:

Students at Jain Institute of Technology were privileged to attend a thought-provoking session on the significance of yoga, conducted by Mr. K C Basavaraj, a dedicated teacher from Bethur Basappa High School, Anekonda. The session, held on World Yoga Day on the 21st of June 2023, aimed to enlighten students about the profound benefits of incorporating yoga into their daily lives.

Objectives:
  • To Discuss how yoga practices can promote stress reduction, anxiety management, and improved sleep quality.
  • To Explore the potential benefits of yoga for enhancing focus, creativity, and overall emotional well-being.
  • To Encourage participants to explore different aspects of yoga (i.e, breathing exercises, meditation) and find a practice that suits their needs.
  • To Introduce various yoga styles and adaptations to demonstrate the inclusivity of yoga practice
Event Summary:

Mr. Basavaraj commenced the session by explain the origins and essence of yoga. He explained that yoga is not merely a physical exercise but a holistic practice that encompasses the union of mind, body, and spirit. Through engaging with examples, he emphasized that yoga offers a pathway to achieve inner peace, harmony, and overall well-being.

Mr. Basavaraj highlighted the many health benefits of practicing yoga regularly. He discussed how yoga postures, breathing techniques, and meditation can improve flexibility, strength, and mental clarity. He stressed that yoga is accessible to people of all ages and fitness levels and can be tailored to individual needs and preferences.

The session also addressed the relevance of yoga in today's fast-paced world. Mr. Basavaraj emphasized, practicing yoga can serve as a powerful tool for managing stress, anxiety, and other mental health issues. He encouraged students to carve out time for self-care and reflection, incorporating yoga into their daily routines.

Mr. Basavaraj shared practical tips on how students can integrate yoga into their academic and personal lives. He suggested simple yet effective yoga practices that can be performed both at home and on campus, promoting physical vitality and mental well-being.

Session on Perception on Blood donation among youth

Academic Year: 2022-2023 Event Date: 20-4-2023
Speaker Name: Dr. Sandhyarani J Organization: JJMMC, Davanagere
Designation: Professor Number of Students Enrolled: 83
Venue: Jain Institute of Technology Time: 11:00AM

Introduction:

The session, held on the 20th of April 2023, aimed to uncover insights into the attitudes and beliefs of young individuals towards blood donation. Students at Jain Institute of Technology engaged in an enlightening session on the perception of blood donation among youth, led by Dr. Sandhyarani.J, a respected professor from JJMMC, Davanagere.

Objectives:
  • Identify common myths, misconceptions, or anxieties that might deter youth from donating blood.
  • Address concerns about needles, pain, or side effects associated with blood donation.
  • Encourage youth to understand themselves as potential beneficiaries of blood donation in the future.
  • Promote blood donation as a safe, rewarding, and life-saving act of social responsibility.
Event Summary:

Dr. Sandhyarani began the session by highlighting the critical importance of blood donation in saving lives. She emphasized that donating blood is a selfless act of kindness that has the power to make a significant difference in the lives of those in need. Through compelling stories and real-life examples, she underscored the impact of blood donation on patients battling illnesses and injuries.

Dr. Sandhyarani dig into the various factors that influence youth perception towards blood donation. She explored common misconceptions and concerns that often deter young individuals from participating in blood donation drives. Addressing fears related to needle phobia, health risks, and misconceptions about eligibility criteria, she provided factual information to dispel myths and alleviate concerns.

The session also served as an opportunity for students to voice their opinions and share their thoughts on blood donation. Dr. Sandhyarani facilitated an open discussion where students expressed their perspectives, experiences, and hesitations regarding blood donation. Through respectful dialogue and exchange of ideas, students gained a deeper understanding of the reasons behind varying perceptions towards blood donation among their peers.

Dr. Sandhyarani highlighted the importance of raising awareness and promoting a culture of blood donation among youth. She encouraged students to become advocates for blood donation within their communities, emphasizing the power of education and peer influence in driving positive behavioral change.