Life skills(Yoga, physical fitness, health and hygiene)

Introduction:

online session on Stress Management and Work Performance held at Jain Institute of Technology, Davangere, on October 12, 2020. The session aimed to provide valuable strategies for managing stress and improving work performance in society. The resource person for the session was Suresh Kulkarni from Dharwad.

Objectives:

It aims to achieve several objectives such as

• To Discuss the physical, emotional, and behavioral effects of chronic stress on work performance and overall well-being.
• To Guide participants through practicing some stress-reduction techniques during the online session.
• To Encourage participants to identify areas where stress management can positively impact their work performance and well-being.
• To Introduce a variety of stress-management strategies, including relaxation techniques (deep breathing, meditation, progressive muscle relaxation), time management skills, and healthy lifestyle habits.

Event Summary:

Mr. Kulkarni highlighted the importance of recognizing the signs and symptoms of stress. He emphasized that stress can manifest in various ways, including physical, emotional, and behavioral symptoms. Awareness of these signs is the first step towards managing stress effectively.

The session introduced students to various stress management techniques that can help alleviate stress and improve overall well-being. These techniques included deep breathing exercises, mindfulness meditation, and progressive muscle relaxation.

Effective time management plays a crucial role in reducing stress and enhancing work performance. Mr. Kulkarni discussed the importance of prioritizing tasks, setting realistic goals, and managing time efficiently to minimize stress levels.

Balancing work and personal life are essential for maintaining overall well-being and reducing stress. Mr. Kulkarni emphasized the importance of setting boundaries between work and leisure activities and allocating time for relaxation and self-care.

The session on Stress Management and Work Performance provided valuable insights and practical strategies for students to cope with stress effectively and improve their work performance in society. We extend our gratitude to Mr. Suresh Kulkarni for sharing his expertise and guidance with us.

Introduction:

On November 26, 2020, the Jain Institute of Technology, Davangere, organized an online session on Time Management. The session aimed to equip students with essential skills to manage their time effectively. The resource person for the session was Swami Tyagishwaranandaji from the Ramakrishna Mission, Davanagere.

Objectives:

• To Highlight the value of time management and its impact on achieving personal and professional goals.
• To Help participants recognize their current time management habits and identify areas for improvement.
• To Encourage participants to develop a personalized time management plan that suits their specific needs and lifestyle.
• To Discuss techniques for identifying and eliminating time wasters, such as mobile, social media distractions.

Event Summary:

During the session, Swami Tyagishwaranandaji shared valuable insights on the significance of time management in our lives. He emphasized that time is a precious resource and how we utilize it determines our success in both personal and professional spheres.

Swami Tyagishwaranandaji highlighted the importance of setting priorities in our daily tasks. He encouraged students to identify tasks that are urgent and important and allocate time accordingly. Effective time management involves planning and organizing tasks systematically. Swami Tyagishwaranandaji guided students on creating daily, weekly, and monthly schedules to ensure that all tasks are completed efficiently.

Distractions can disrupt our efforts to manage time effectively. Swami Tyagishwaranandaji emphasized the importance of staying focused on the task at hand and avoiding distractions such as social media and unnecessary interruptions.

While it's essential to work hard towards our goals, it's also crucial to maintain a balance between work and leisure. Swami Tyagishwaranandaji encouraged students to allocate time for relaxation and recreation to avoid burnout.

The session on Time Management conducted by Swami Tyagishwaranandaji provided students with practical strategies to make the most of their time. By implementing the techniques discussed, students can enhance their productivity, reduce stress, and achieve their goals more efficiently.

Introduction:

online session held at Jain Institute of Technology, Davangere. on May 27, 2021, to celebrate World Heart Day. The session aimed to raise awareness about heart health and encourage everyone to listen to their hearts for a healthier life. The resource person for the session was Dr. Pradeep T.V., Associate Professor of General Medicine at JJMMC, Davanagere.

Objectives:

• To Increase understanding of the importance of heart health and the leading risk factors for heart disease.
• To Educate participants on recognizing signs and symptoms of potential heart problems.
• To Encourage participants to get regular checkups with their doctor and monitor blood pressure, cholesterol levels, and blood sugar.
• To Provide practical tips for incorporating healthy habits into daily routines, such as cooking healthy meals or scheduling physical activity.

Event Summary:

During the session, Dr. Pradeep shared valuable insights on maintaining a healthy heart and the importance of listening to our hearts for early detection and prevention of heart-related problems.

Dr. Pradeep explained the significance of heart health and the common risk factors associated with heart diseases, such as high blood pressure, high cholesterol, diabetes, obesity, and smoking. He emphasized the importance of adopting a healthy lifestyle to prevent heart diseases.

The session highlighted the importance of adopting healthy lifestyle habits, including regular exercise, balanced diet, stress management, adequate sleep, and avoiding smoking and excessive alcohol consumption. These habits play a crucial role in maintaining a healthy heart and reducing the risk of heart diseases.

Dr. Pradeep discussed the signs and symptoms of heart problems, such as chest pain, shortness of breath, fatigue, palpitations, and dizziness. He emphasized the need to pay attention to these warning signs and seek medical attention promptly if experiencing any symptoms.

Dr. Pradeep shared preventive measures, including routine health check-ups, screening for risk factors, managing existing health conditions, and following medical advice for medication and lifestyle modifications.

Dr. Pradeep encouraged students to spread awareness and educate others about the importance of maintaining a healthy heart and leading a heart-healthy lifestyle.

In conclusion, the session on World Heart Day Celebration provided valuable information and insights into maintaining a healthy heart and preventing heart diseases. We extend our gratitude to Dr. Pradeep T.V. for his informative session and guidance.