Life skills(Yoga, physical fitness, health and hygiene)

Introduction:

The session on "Awareness of HIV/AIDS among Youth" conducted at Jain Institute of Technology on 12-09-2021. The session aimed to educate students about HIV/AIDS, its transmission, prevention, and dispel myths surrounding the disease. The resource person for the session was Dr. Rajeev K.H., Professor of Community Medicine at JJMMC, Davanagere.

Objectives:

It aims to achieve several objectives such as

• To Address common myths and misconceptions surrounding HIV/AIDS to reduce stigma and discrimination.
• To Explain the difference between HIV and AIDS and their impact on the body.
• To Discuss other risk factors for HIV transmission and how to mitigate them
• To Disseminate accurate and up-to-date information about HIV/AIDS transmission, prevention methods, and treatment options

Event Summary:

During the session, Dr. Rajeev provided valuable information on HIV/AIDS in simple terms that were easy for everyone to understand. Here are the key points discussed:

Dr. Rajeev explained that HIV (Human Immunodeficiency Virus) is a virus that attacks the body's immune system, making it difficult to fight off infections and diseases. AIDS (acquired immunodeficiency syndrome) is the final stage of HIV infection when the immune system is severely damaged.

Dr. Rajeev discussed the various ways HIV can be transmitted, including through unprotected sexual intercourse, sharing needles or syringes, and from mother to child during childbirth or breastfeeding. He emphasized the importance of practicing safe sex and avoiding risky behaviors to prevent HIV transmission.

The session highlighted the importance of prevention in controlling the spread of HIV/AIDS. Dr. Rajeev discussed preventive measures such as using condoms during sexual intercourse, avoiding sharing needles or syringes, getting tested for HIV regularly, and seeking early medical care if exposed to HIV.

Dr. Rajeev addressed common myths and misconceptions about HIV/AIDS and clarified the facts. He emphasized that HIV cannot be transmitted through casual contact such as hugging, kissing, or sharing food and drinks, and that people living with HIV can lead healthy and productive lives with proper treatment and support.

The session on HIV/AIDS Awareness provided valuable information and insights to help students understand the disease better and take preventive measures to protect themselves and others. We extend our gratitude to Dr. Rajeev K.H. for his informative session and guidance.

Introduction:

online session on "Meditation as Medicine" held at Jain Institute of Technology, Davangere, on October 29, 2021. The session aimed to explore the healing benefits of meditation and its role in promoting overall well-being. The resource person for the session was Mr. Raghava, aikanthika from Harihara, Davanagere.

Objectives:

• Introduce the concept of meditation as a practice that cultivates focus, relaxation, and inner peace.
• Guide participants through a simple meditation practice suitable for beginners in an online setting.
• Introduce different meditation styles (i.e., mindfulness meditation, mantra meditation) and their potential benefits.
• Discuss how meditation can help manage stress, anxiety, and symptoms of depression.
• Encourage participants to integrate short meditation sessions into their daily routines for sustained benefits.

Event Summary:

online session on "Meditation as Medicine" held at Jain Institute of Technology, Davangere, on October 29, 2021. The session aimed to explore the healing benefits of meditation and its role in promoting overall well-being. The resource person for the session was Mr. Raghava, aikanthika from Harihara, Davanagere.

During the session, Mr. Raghava shared valuable insights on the practice of meditation and its profound effects on physical, mental, and emotional health.

Mr. Raghava explained that meditation is a practice that involves focusing the mind and achieving a state of deep relaxation and inner peace. He emphasized that meditation is not just a spiritual practice but also a powerful tool for promoting holistic health.

One of the primary benefits of meditation is its ability to reduce stress and promote relaxation. Mr. Raghava discussed how regular meditation practice can help calm the mind, reduce anxiety, lower blood pressure, and alleviate stress-related symptoms.

Meditation has been shown to have positive effects on mental health by promoting clarity of thought, enhancing concentration and focus, and reducing symptoms of depression and anxiety. Mr. Raghava emphasized the importance of incorporating meditation into daily life to support mental well-being.

In addition to its mental health benefits, meditation can also have positive effects on physical health. Mr. Raghava discussed how meditation can help strengthen the immune system, improve sleep quality, and alleviate chronic pain and inflammation.

Meditation cultivates emotional balance and resilience by helping individuals develop greater self-awareness, emotional regulation, and compassion towards oneself and others. Mr. Raghava emphasized the role of meditation in fostering a sense of inner peace and emotional well-being.

The session on "Meditation as Medicine" provided valuable insights into the healing benefits of meditation for promoting overall health and well-being. We extend our gratitude to Mr. Raghava for his informative session and guidance on incorporating meditation into our lives.

Introduction:

The session on "Water Quality & Health Awareness" conducted at Jain Institute of Technology, Davangere, on November 26, 2021. The session aimed to raise awareness about the importance of water quality in maintaining good health and well-being. The resource person for the session was Mr. Guruprashanth N from the Civil Department at JIT, Davanagere.

Objectives:

• To Highlight the importance of clean water for human health and well-being.
• To Discuss the various contaminants that can pollute water sources and their potential health impacts.
• To Promote responsible water usage habits to conserve clean water resources.
• To Encourage participants to reduce their own contribution to water pollution by adopting eco-friendly practices.

Event Summary:

Mr. Guruprashanth explained that water quality refers to the physical, chemical, and biological characteristics of water that determine its suitability for various uses, including drinking, cooking, and sanitation. He emphasized the importance of clean and safe drinking water for maintaining good health.

The session highlighted the risks associated with consuming contaminated water. Mr. Guruprashanth discussed common waterborne diseases such as diarrhea, cholera, typhoid, and hepatitis, which can result from ingesting water contaminated with harmful pathogens or pollutants.

Mr. Guruprashanth explained the various sources of water contamination, including industrial pollution, agricultural runoff, sewage discharge, and improper waste disposal. He stressed the need for effective water management practices to prevent contamination and ensure access to safe drinking water.

The session discussed the importance of water testing to assess its quality and identify potential contaminants. Mr. Guruprashanth explained the different methods used for water testing, including physical, chemical, and microbiological tests. He also highlighted the importance of water treatment methods such as filtration, disinfection, and purification to remove contaminants and make water safe for consumption.

The session concluded with a discussion on the importance of promoting hygiene practices such as hand washing, sanitation, and proper food handling to prevent waterborne diseases and maintain good health.

Introduction:

The "Get Fit and Feel Great" physical fitness event held at Jain Institute of Technology, Davangere, on April 29, 2022. The event aimed to promote physical fitness and well-being among students and encourage a healthy and active lifestyle. The resource person for the event was Mr. Dhanappa M K, Physical Director at First Grade Degree College, Davanagere.

Objectives:

• To Highlight the numerous health benefits of regular exercise, weight management, stress reduction, and increased energy levels.
• To Discuss how physical activity can boost mood, self-confidence, and overall well-being.
• To Showcase a variety of fitness activities to cater to different interests, abilities, and fitness levels.
• To Showcase a variety of fitness activities to cater to different interests, abilities, and fitness levels.

Event Summary:

The event kicked off with a warm-up session led by Mr. Dhanappa. Students participated in stretching exercises to prepare their bodies for physical activity and prevent injuries.

Aerobic exercises are essential for cardiovascular health and endurance. Mr. Dhanappa demonstrated various aerobic exercises such as jogging, jumping jacks, and high knees to improve heart health and stamina.

Strength training exercises help build muscle strength and tone the body. Mr. Dhanappa conducted sessions on strength training using bodyweight exercises and resistance bands to target different muscle groups and improve overall strength.

Flexibility and balance are crucial components of physical fitness. Mr. Dhanappa led sessions on yoga and flexibility exercises to improve joint mobility, posture, and balance.

In addition to physical activity, proper nutrition and hydration are essential for overall health and fitness. Mr. Dhanappa provided valuable tips and guidance on maintaining a balanced diet and staying hydrated to support physical fitness goals.

The "Get Fit and Feel Great" event was a fantastic opportunity for students to engage in physical activity, learn new exercises, and gain valuable knowledge about maintaining a healthy lifestyle. We extend our gratitude to Mr. Dhanappa M K for his expertise and guidance in organizing this event.