Life skills(Yoga, physical fitness, health and hygiene)

Introduction:

On 21-06-2018, Jain Institute of Technology ,Davangere celebrated World Yoga Day with a special session aimed at promoting healthy and stress-free living. Dr. Jayadevappa B M, a respected Yoga Instructor from Davanagere, led the session as the resource person.

Objectives:

It aims to achieve several objectives such as

• To Emphasize the mind-body connection and how yoga can reduce stress, anxiety, and promote relaxation
• To introduce yogic breathing techniques and meditation for inner peace and emotional well-being.
• To Demonstrate basic yoga postures (asanas) suitable for beginners and adaptable for different fitness levels.
• To Encourage participants to integrate yoga into their daily lives for long-term benefits.
• To Provide guidance on proper breathing techniques (pranayama) to enhance the benefits of the postures.

Event Summary:

On 21-06-2018, Jain Institute of Technology ,Davangere celebrated World Yoga Day with a special session aimed at promoting healthy and stress-free living. Dr. Jayadevappa B M, a respected Yoga Instructor from Davanagere, led the session as the resource person.

Dr. Jayadevappa B M began the session by highlighting the significance of World Yoga Day and the benefits of incorporating yoga into our daily lives. He emphasized that yoga is not just a form of exercise but a holistic practice that promotes physical, mental, and spiritual well-being.

The Yoga Instructor demonstrated various asanas that help improve flexibility, strength, and balance. He explained the correct techniques and modifications for beginners, encouraging everyone to practice at their own pace.

Dr. Jayadevappa B M introduced students to pranayama techniques, emphasizing the importance of mindful breathing for reducing stress and calming the mind. He guided participants through simple breathing exercises that can be practiced anywhere, anytime.

The resource person led a guided meditation session, allowing students to experience the benefits of relaxation and inner peace. He explained how regular meditation practice can help alleviate stress, improve concentration, and enhance overall well-being.

Dr. Jayadevappa B M discussed the role of yoga in managing stress and promoting mental health. He shared practical strategies for dealing with everyday stressors and cultivating a positive outlook on life through yoga and mindfulness practices.

The World Yoga Day session was a resounding success, inspiring students to embrace yoga as a tool for promoting physical and mental well-being. It served as a reminder of the importance of self-care and mindfulness in today's fast-paced world.

Introduction:

On March 22, 2019, Jain Institute of Technology, Davangere observed World Cancer Day with a special session aimed at spreading awareness about cancer and striving towards a cancer-free future. Dr. Chandru Gowda J, a dedicated Primary Health Care (PHC) Doctor, graced the occasion as the resource person.

Objectives:

It aims to achieve several objectives such as

To Explore specific cancer types, prevention strategies, and early detection methods.

To Discuss advancements in cancer research and treatment options.

To Motivate participants to adopt healthy lifestyles to reduce cancer risk.

To Highlight the progress being made in cancer research and inspire hope for a future with minimal or no cancer burden.

Event Summary:

Dr. Chandru Gowda J commenced the session with an enlightening talk on the importance of understanding cancer and taking proactive steps to prevent it. He explained that cancer is a disease caused by the uncontrollable growth of abnormal cells in the body and highlighted the significance of early detection in improving treatment outcomes.

He stressed the importance of adopting a healthy lifestyle, including balanced diet, regular exercise, and avoidance of tobacco and alcohol, to reduce the risk of developing cancer.

Dr. Chandru Gowda J discussed the importance of regular health check-ups and screening tests for early detection of cancer. He encouraged everyone to be aware of the warning signs and symptoms of cancer and to seek medical attention promptly if any concerns arise.

The PHC Doctor emphasized the role of community participation in raising awareness about cancer and supporting those affected by the disease. He urged students to actively participate in spreading awareness and promoting healthy habits within their communities.

The session was a valuable opportunity for students to learn about the importance of cancer awareness and prevention from an experienced healthcare professional like Dr. Chandru Gowda J. It served as a reminder of our collective responsibility to work towards a future where cancer is no longer a threat to our well-being.

Introduction:

On June 21, 2019, the campus of Jain Institute of Technology was filled with a vibrant energy as students and faculty gathered to celebrate International Yoga Day. The event aimed to connect everyone through the practice of yoga, promoting physical and mental well-being.

Objectives:

• To Emphasize how the practice of yoga fosters a sense of global community and togetherness.

• To Introduce participants to various yoga styles

• To Discuss how yoga can contribute to reducing stress, anxiety, and conflict in the world.

• To Promote International Yoga Day as a global movement for health, peace, and well-being.

Event Summary:

Dr. Jayadevappa B M, a seasoned Yoga Instructor from Davanagere, graced the occasion as the resource person. His presence infused the atmosphere with wisdom and enthusiasm, guiding us through the ancient art of yoga. The celebration commenced with a collective session of yoga asanas and pranayama. Dr.

Jayadevappa led the session with expertise, encouraging us to stretch our bodies and calm our minds. Each posture taught us to be mindful of our breath and movements, fostering a sense of inner peace and harmony.

Dr. Jayadevappa enlightened us about the profound benefits of integrating yoga into our daily lives. He emphasized how yoga not only improves physical flexibility and strength but also enhances mental clarity and emotional balance. His insights inspired us to embrace yoga as a holistic approach to well-being.

Dr. Jayadevappa shared anecdotes and experiences that highlighted the transformative power of yoga. His stories resonated with many of us, motivating us to get on our own yoga journey with sincerity and dedication.

As the event concluded, students and faculty expressed their gratitude to Dr. Jayadevappa for his invaluable teachings. The International Yoga Day celebration served as a reminder of the universal appeal of yoga, transcending boundaries of age, culture, and background.